Per Einar Mosfjell 10x1000m/1:00r SkiErg
10,000
Meters
38:30.4
Time
1:55.5
Pace
689
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,264 |
| Overall Time | 48:30.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 43 |
| Stroke Count | 1735 |
| Drag Factor | 100 |
September 11, 2025 18:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.4 | 10,000 | 1:55.5 | 227 | 1073 | 43 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 43 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 43 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 44 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 44 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 44 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 44 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 44 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 44 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 44 | |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1257 | 46 | |
| r264 |
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Workout Graph
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