Per Einar Mosfjell 10x1000m/1:00r SkiErg
10,000
Meters
38:31.1
Time
1:55.5
Pace
690
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,234 |
| Overall Time | 48:31.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 43 |
| Stroke Count | 1715 |
| Drag Factor | 101 |
September 12, 2025 18:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:31.1 | 10,000 | 1:55.5 | 227 | 1080 | 43 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 43 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 43 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 43 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 43 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 43 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 44 | |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 44 | |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 44 | |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 45 | |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 46 | |
| r234 |
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Workout Graph
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