Per Einar Mosfjell 10x1000m/1:00r SkiErg
10,000
Meters
38:07.7
Time
1:54.3
Pace
698
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,211 |
| Overall Time | 48:07.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 43 |
| Stroke Count | 1703 |
| Drag Factor | 117 |
September 23, 2025 14:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:07.7 | 10,000 | 1:54.3 | 234 | 1104 | 43 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 43 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 43 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 44 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 43 | |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 44 | |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 44 | |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 44 | |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 44 | |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 44 | |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 46 | |
| r211 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.