Per Einar Mosfjell 5x2000m/1:30r SkiErg
10,000
Meters
38:23.4
Time
1:55.1
Pace
695
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,153 |
| Overall Time | 45:53.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 43 |
| Stroke Count | 1700 |
| Drag Factor | 104 |
September 25, 2025 18:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:23.4 | 10,000 | 1:55.1 | 229 | 1088 | 43 | |
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 43 | |
| 7:39.6 | 2,000 | 1:54.9 | 231 | 1094 | 44 | |
| 7:48.8 | 2,000 | 1:57.2 | 217 | 1048 | 44 | |
| 7:37.3 | 2,000 | 1:54.3 | 234 | 1106 | 44 | |
| 7:18.3 | 2,000 | 1:49.5 | 266 | 1215 | 44 | |
| r153 |
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Workout Graph
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