Per Einar Mosfjell 12x1000m/1:00r SkiErg
12,000
Meters
46:46.2
Time
1:56.9
Pace
816
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,247 |
| Overall Time | 58:46.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 42 |
| Stroke Count | 2011 |
| Drag Factor | 102 |
September 28, 2025 19:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:46.2 | 12,000 | 1:56.9 | 219 | 1046 | 42 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 41 | |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 41 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 42 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 43 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 43 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 43 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 43 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 42 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 43 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 43 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 43 | |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 43 | |
| r247 |
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Workout Graph
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