Per Einar Mosfjell 10x5:00/2:00r SkiErg
13,389
Meters
50:00.0
Time
1:52.0
Pace
962
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,771 |
| Overall Time | 1:10:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 45 |
| Stroke Count | 2298 |
| Drag Factor | 113 |
October 13, 2025 17:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,389 | 1:52.0 | 249 | 1154 | 45 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 40 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 42 | |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 45 | |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1200 | 46 | |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1200 | 46 | |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1200 | 46 | |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1200 | 46 | |
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1224 | 46 | |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1236 | 46 | |
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1296 | 47 | |
| r382 |
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Workout Graph
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