Per Einar Mosfjell 20x500m/1:00r SkiErg
10,000
Meters
36:21.5
Time
1:49.0
Pace
734
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,651 |
| Overall Time | 56:21.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 44 |
| Stroke Count | 1703 |
| Drag Factor | 115 |
October 16, 2025 18:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:21.5 | 10,000 | 1:49.0 | 270 | 1211 | 44 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 43 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 43 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 44 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 44 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 44 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 44 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 44 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 44 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 44 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 44 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 44 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 44 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 44 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 44 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 44 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 45 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 46 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 45 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 45 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 46 | |
| r651 |
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Workout Graph
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