Per Einar Mosfjell v15:00/1:00r...3 SkiErg
16,740
Meters
1:05:00.0
Time
1:56.4
Pace
1153
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,807 |
| Overall Time | 1:12:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 43 |
| Stroke Count | 2856 |
| Drag Factor | 103 |
October 22, 2025 13:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 16,740 | 1:56.4 | 221 | 1062 | 43 | |
| 15:00.0 | 3,550 | 2:06.7 | 172 | 891 | 42 | |
| r: 1:00 | 24 | |||||
| 25:00.0 | 6,592 | 1:53.7 | 238 | 1117 | 45 | |
| r: 3:00 | 20 | |||||
| 25:00.0 | 6,599 | 1:53.6 | 238 | 1120 | 44 | |
| r: 3:00 | 23 | |||||
| r67 |
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Workout Graph
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