Per Einar Mosfjell 9x3:00/1:00r SkiErg
7,166
Meters
27:00.0
Time
1:53.0
Pace
507
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,427 |
| Overall Time | 36:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 44 |
| Stroke Count | 1237 |
| Drag Factor | 107 |
October 27, 2025 17:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,166 | 1:53.0 | 242 | 1134 | 44 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 42 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 43 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 44 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 46 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 45 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 46 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 45 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 45 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 45 | |
| r261 |
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Workout Graph
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