Per Einar Mosfjell 15x3:00/1:00r SkiErg
11,950
Meters
45:00.0
Time
1:52.9
Pace
849
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,440 |
| Overall Time | 1:00:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 44 |
| Stroke Count | 2083 |
| Drag Factor | 112 |
October 28, 2025 17:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,950 | 1:52.9 | 243 | 1135 | 44 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 43 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 44 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 44 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 44 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 45 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 45 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 46 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 45 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 45 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 46 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 46 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 46 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 46 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 46 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 42 | |
| r490 |
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Workout Graph
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