Per Einar Mosfjell 8x10:00/2:00r SkiErg
20,607
Meters
1:20:00.0
Time
1:56.4
Pace
1417
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,889 |
| Overall Time | 1:36:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 44 |
| Stroke Count | 3573 |
| Drag Factor | 110 |
November 03, 2025 18:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,607 | 1:56.4 | 222 | 1062 | 44 | |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 42 | |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 44 | |
| 10:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 45 | |
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 44 | |
| 10:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 45 | |
| 10:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 44 | |
| 10:00.0 | 2,628 | 1:54.1 | 235 | 1109 | 44 | |
| 10:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 45 | |
| r282 |
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Workout Graph
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