Per Einar Mosfjell 4x5000m/2:00r SkiErg
20,000
Meters
1:20:26.6
Time
2:00.6
Pace
1323
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,107 |
| Overall Time | 1:28:26.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 42 |
| Stroke Count | 3453 |
| Drag Factor | 104 |
November 04, 2025 12:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:26.6 | 20,000 | 2:00.6 | 199 | 985 | 42 | |
| 20:48.2 | 5,000 | 2:04.8 | 180 | 919 | 42 | |
| 20:44.3 | 5,000 | 2:04.4 | 182 | 925 | 42 | |
| 19:57.4 | 5,000 | 1:59.7 | 204 | 1001 | 43 | |
| 18:56.6 | 5,000 | 1:53.6 | 238 | 1120 | 44 | |
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.