Per Einar Mosfjell v10:00/2:00r...8 SkiErg
11,746
Meters
45:00.0
Time
1:54.9
Pace
821
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,026 |
| Overall Time | 1:01:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 44 |
| Stroke Count | 2050 |
| Drag Factor | 100 |
November 06, 2025 18:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,746 | 1:54.9 | 231 | 1093 | 44 | |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 43 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 44 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 45 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 45 | |
| r: 2:00 | 61 | |||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 46 | |
| r: 2:00 | 50 | |||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 46 | |
| r: 2:00 | 39 | |||||
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 46 | |
| r: 2:00 | 42 | |||||
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 46 | |
| r: 2:00 | 19 | |||||
| r280 |
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Workout Graph
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