Per Einar Mosfjell 8x1000m/2:00r SkiErg
8,000
Meters
29:37.3
Time
1:51.0
Pace
579
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,764 |
| Overall Time | 45:37.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 44 |
| Stroke Count | 1481 |
| Drag Factor | 101 |
November 14, 2025 15:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.3 | 8,000 | 1:51.0 | 255 | 1178 | 44 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 43 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 44 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 45 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 45 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 44 | |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 45 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 45 | |
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1407 | 47 | |
| r764 |
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Workout Graph
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