Per Einar Mosfjell 10x6:00/2:00r SkiErg
15,747
Meters
1:00:00.0
Time
1:54.3
Pace
1103
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,068 |
| Overall Time | 1:20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 44 |
| Stroke Count | 2711 |
| Drag Factor | 101 |
November 17, 2025 17:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,747 | 1:54.3 | 234 | 1103 | 44 | |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 930 | 43 | |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 44 | |
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1090 | 44 | |
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 44 | |
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1100 | 44 | |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1130 | 45 | |
| 6:00.0 | 1,597 | 1:52.7 | 244 | 1140 | 45 | |
| 6:00.0 | 1,619 | 1:51.1 | 255 | 1170 | 45 | |
| 6:00.0 | 1,615 | 1:51.4 | 253 | 1160 | 45 | |
| 6:00.0 | 1,623 | 1:50.9 | 257 | 1180 | 45 | |
| r321 |
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Workout Graph
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