Per Einar Mosfjell 4x10:00/2:00r SkiErg
10,650
Meters
40:00.0
Time
1:52.6
Pace
760
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,021 |
| Overall Time | 48:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 45 |
| Stroke Count | 1886 |
| Drag Factor | 100 |
November 29, 2025 12:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,650 | 1:52.6 | 245 | 1142 | 45 | |
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 44 | |
| 10:00.0 | 2,671 | 1:52.3 | 247 | 1150 | 45 | |
| 10:00.0 | 2,702 | 1:51.0 | 256 | 1180 | 46 | |
| 10:00.0 | 2,738 | 1:49.5 | 266 | 1215 | 46 | |
| r371 |
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Workout Graph
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