Per Einar Mosfjell 10x1000m/2:00r SkiErg
10,000
Meters
36:32.1
Time
1:49.6
Pace
734
Calories
| Rest Distance | 1,998 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,998 |
| Overall Time | 56:32.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 45 |
| Stroke Count | 2192 |
| Drag Factor | 101 |
November 30, 2025 18:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:32.1 | 10,000 | 1:49.6 | 266 | 1205 | 45 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 43 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1196 | 44 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 46 | |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1221 | 46 | |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1224 | 46 | |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1227 | 46 | |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1225 | 46 | |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1227 | 46 | |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1250 | 47 | |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1280 | 48 | |
| r1,998 |
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Workout Graph
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