Per Einar Mosfjell 3x7000m/1:00r SkiErg
21,000
Meters
1:22:59.7
Time
1:58.5
Pace
1414
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,153 |
| Overall Time | 1:25:59.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 43 |
| Stroke Count | 3618 |
| Drag Factor | 102 |
December 07, 2025 17:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:59.7 | 21,000 | 1:58.5 | 210 | 1022 | 43 | |
| 27:46.8 | 7,000 | 1:59.0 | 207 | 1013 | 43 | |
| 27:44.6 | 7,000 | 1:58.9 | 208 | 1016 | 43 | |
| 27:28.2 | 7,000 | 1:57.7 | 214 | 1038 | 44 | |
| r153 |
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Workout Graph
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