Per Einar Mosfjell 4x4000m/2:00r SkiErg
16,000
Meters
1:00:18.0
Time
1:53.0
Pace
1138
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,295 |
| Overall Time | 1:08:18.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 45 |
| Stroke Count | 2804 |
| Drag Factor | 111 |
December 12, 2025 18:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:18.0 | 16,000 | 1:53.0 | 242 | 1132 | 45 | |
| 15:39.0 | 4,000 | 1:57.3 | 216 | 1042 | 44 | |
| 15:09.4 | 4,000 | 1:53.6 | 238 | 1116 | 46 | |
| 14:54.2 | 4,000 | 1:51.7 | 251 | 1159 | 46 | |
| 14:35.4 | 4,000 | 1:49.4 | 267 | 1217 | 47 | |
| r295 |
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Workout Graph
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