Per Einar Mosfjell 6x2000m/1:00r SkiErg
12,000
Meters
46:29.0
Time
1:56.2
Pace
825
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,272 |
| Overall Time | 52:29.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 44 |
| Stroke Count | 2106 |
| Drag Factor | 97 |
December 16, 2025 17:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.0 | 12,000 | 1:56.2 | 223 | 1064 | 44 | |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 998 | 45 | |
| 7:48.4 | 2,000 | 1:57.1 | 218 | 1045 | 44 | |
| 7:41.6 | 2,000 | 1:55.4 | 228 | 1076 | 45 | |
| 7:34.8 | 2,000 | 1:53.7 | 238 | 1116 | 45 | |
| 7:26.8 | 2,000 | 1:51.7 | 251 | 1160 | 46 | |
| 7:58.1 | 2,000 | 1:59.5 | 205 | 1001 | 43 | |
| r272 |
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Workout Graph
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