Per Einar Mosfjell 9x1000m/2:00r SkiErg
9,000
Meters
33:19.0
Time
1:51.0
Pace
650
Calories
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,167 |
| Overall Time | 51:19.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 46 |
| Stroke Count | 1737 |
| Drag Factor | 100 |
December 17, 2025 17:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.0 | 9,000 | 1:51.0 | 256 | 1179 | 46 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 45 | |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 46 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 47 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 47 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 46 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 46 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 46 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 46 | |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 47 | |
| r1,167 |
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Workout Graph
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