Per Einar Mosfjell 6x3000m/1:00r SkiErg
18,000
Meters
1:10:37.6
Time
1:57.7
Pace
1222
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,230 |
| Overall Time | 1:16:37.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 43 |
| Stroke Count | 3078 |
| Drag Factor | 102 |
December 20, 2025 18:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:37.6 | 18,000 | 1:57.7 | 215 | 1038 | 43 | |
| 11:57.5 | 3,000 | 1:59.5 | 205 | 1004 | 43 | |
| 11:55.4 | 3,000 | 1:59.2 | 206 | 1010 | 43 | |
| 11:55.8 | 3,000 | 1:59.3 | 206 | 1009 | 42 | |
| 11:56.8 | 3,000 | 1:59.4 | 205 | 1006 | 43 | |
| 11:54.4 | 3,000 | 1:59.0 | 207 | 1013 | 43 | |
| 10:57.7 | 3,000 | 1:49.6 | 266 | 1214 | 45 | |
| r230 |
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Workout Graph
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