Per Einar Mosfjell 8x4000m/1:00r SkiErg
32,000
Meters
2:06:28.9
Time
1:58.5
Pace
2157
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 32,294 |
| Overall Time | 2:14:28.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 42 |
| Stroke Count | 5488 |
| Drag Factor | 101 |
December 24, 2025 14:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06:28.9 | 32,000 | 1:58.5 | 210 | 1022 | 42 | |
| 15:59.3 | 4,000 | 1:59.9 | 203 | 998 | 43 | |
| 15:58.5 | 4,000 | 1:59.8 | 203 | 1000 | 43 | |
| 15:59.1 | 4,000 | 1:59.8 | 203 | 999 | 43 | |
| 15:58.0 | 4,000 | 1:59.7 | 204 | 1001 | 43 | |
| 15:58.8 | 4,000 | 1:59.8 | 203 | 999 | 42 | |
| 15:58.7 | 4,000 | 1:59.8 | 203 | 999 | 42 | |
| 15:59.0 | 4,000 | 1:59.8 | 203 | 999 | 42 | |
| 14:37.6 | 4,000 | 1:49.7 | 265 | 1212 | 45 | |
| r294 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.