Per Einar Mosfjell 5x3000m/2:10r SkiErg
15,000
Meters
57:24.5
Time
1:54.8
Pace
1047
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 15,398 |
| Overall Time | 1:08:14.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 44 |
| Stroke Count | 2638 |
| Drag Factor | 94 |
January 03, 2026 15:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:24.5 | 15,000 | 1:54.8 | 231 | 1094 | 44 | |
| 11:58.3 | 3,000 | 1:59.7 | 204 | 997 | 44 | |
| 11:22.9 | 3,000 | 1:53.8 | 237 | 1112 | 45 | |
| 11:21.4 | 3,000 | 1:53.5 | 239 | 1120 | 45 | |
| 11:22.3 | 3,000 | 1:53.7 | 238 | 1118 | 45 | |
| 11:19.6 | 3,000 | 1:53.2 | 241 | 1128 | 46 | |
| r398 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.