Per Einar Mosfjell 2x5000m/1:00r SkiErg
10,000
Meters
38:12.0
Time
1:54.6
Pace
699
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,104 |
| Overall Time | 40:12.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 44 |
| Stroke Count | 1690 |
| Drag Factor | 96 |
January 04, 2026 15:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:12.0 | 10,000 | 1:54.6 | 233 | 1100 | 44 | |
| 19:18.1 | 5,000 | 1:55.8 | 225 | 1075 | 44 | |
| 18:53.9 | 5,000 | 1:53.3 | 240 | 1126 | 44 | |
| r104 |
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Workout Graph
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