Per Einar Mosfjell v12:00/1:00r...2 SkiErg
4,453
Meters
18:00.0
Time
2:01.2
Pace
293
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,493 |
| Overall Time | 19:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 42 |
| Stroke Count | 780 |
| Drag Factor | 99 |
January 07, 2026 17:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,453 | 2:01.2 | 196 | 975 | 42 | |
| 12:00.0 | 2,886 | 2:04.7 | 180 | 920 | 42 | |
| r: 1:00 | 40 | |||||
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 44 | |
| r40 |
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Workout Graph
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