Per Einar Mosfjell 6x4:00/2:00r SkiErg
6,554
Meters
24:00.0
Time
1:49.8
Pace
481
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,092 |
| Overall Time | 36:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 46 |
| Stroke Count | 1190 |
| Drag Factor | 102 |
January 07, 2026 18:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,554 | 1:49.8 | 264 | 1208 | 46 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 43 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 46 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 47 | |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 46 | |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 47 | |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 47 | |
| r538 |
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Workout Graph
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