Per Einar Mosfjell 8x1000m/2:00r SkiErg
8,000
Meters
29:48.7
Time
1:51.7
Pace
575
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,559 |
| Overall Time | 45:48.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 44 |
| Stroke Count | 1401 |
| Drag Factor | 99 |
January 10, 2026 15:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.7 | 8,000 | 1:51.7 | 251 | 1162 | 44 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 42 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 44 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 45 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 45 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 45 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 45 | |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 45 | |
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 47 | |
| r559 |
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Workout Graph
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