Per Einar Mosfjell v2000m/1:00r...11 SkiErg
16,655
Meters
1:03:18.5
Time
1:54.0
Pace
1173
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 17,297 |
| Overall Time | 1:14:18.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 43 |
| Stroke Count | 2866 |
| Drag Factor | 99 |
January 16, 2026 11:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:18.5 | 16,655 | 1:54.0 | 236 | 1112 | 43 | |
| 8:18.5 | 2,000 | 2:04.6 | 181 | 922 | 42 | |
| r: 1:00 | 55 | |||||
| 10:00.0 | 2,591 | 1:55.7 | 225 | 1076 | 43 | |
| r: 1:00 | 53 | |||||
| 9:00.0 | 2,353 | 1:54.7 | 232 | 1097 | 44 | |
| r: 1:00 | 44 | |||||
| 8:00.0 | 2,110 | 1:53.7 | 238 | 1118 | 44 | |
| r: 1:00 | 60 | |||||
| 7:00.0 | 1,863 | 1:52.7 | 244 | 1141 | 44 | |
| r: 1:00 | 58 | |||||
| 6:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 44 | |
| r: 1:00 | 59 | |||||
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 45 | |
| r: 1:00 | 73 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 45 | |
| r: 1:00 | 69 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 45 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 47 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 51 | |
| r: 1:00 | 44 | |||||
| r642 |
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Workout Graph
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