Per Einar Mosfjell 5x3000m/2:00r SkiErg
15,000
Meters
57:59.6
Time
1:55.9
Pace
1036
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,324 |
| Overall Time | 1:07:59.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 44 |
| Stroke Count | 2604 |
| Drag Factor | 104 |
January 19, 2026 18:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:59.6 | 15,000 | 1:55.9 | 224 | 1071 | 44 | |
| 12:27.8 | 3,000 | 2:04.6 | 181 | 922 | 42 | |
| 11:28.9 | 3,000 | 1:54.8 | 231 | 1095 | 45 | |
| 11:27.2 | 3,000 | 1:54.5 | 233 | 1101 | 45 | |
| 11:26.0 | 3,000 | 1:54.3 | 234 | 1105 | 45 | |
| 11:09.7 | 3,000 | 1:51.6 | 252 | 1166 | 45 | |
| r324 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.