Per Einar Mosfjell 5x2000m/1:00r SkiErg
10,000
Meters
38:07.2
Time
1:54.3
Pace
701
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,167 |
| Overall Time | 43:07.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 43 |
| Stroke Count | 1694 |
| Drag Factor | 101 |
January 20, 2026 18:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:07.2 | 10,000 | 1:54.3 | 234 | 1105 | 43 | |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1000 | 42 | |
| 7:38.5 | 2,000 | 1:54.6 | 232 | 1099 | 44 | |
| 7:34.9 | 2,000 | 1:53.7 | 238 | 1118 | 44 | |
| 7:30.8 | 2,000 | 1:52.7 | 245 | 1141 | 44 | |
| 7:23.6 | 2,000 | 1:50.9 | 257 | 1183 | 45 | |
| r167 |
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Workout Graph
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