Per Einar Mosfjell 10x1000m/1:00r SkiErg
10,000
Meters
38:04.3
Time
1:54.2
Pace
701
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,581 |
| Overall Time | 48:04.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 43 |
| Stroke Count | 1733 |
| Drag Factor | 98 |
January 22, 2026 17:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:04.3 | 10,000 | 1:54.2 | 235 | 1104 | 43 | |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 41 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 42 | |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 43 | |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1135 | 44 | |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1132 | 44 | |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1133 | 44 | |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1138 | 44 | |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1139 | 44 | |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1163 | 43 | |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1249 | 46 | |
| r581 |
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Workout Graph
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