Per Einar Mosfjell 1x5000m/2:00r SkiErg
5,000
Meters
19:45.7
Time
1:58.5
Pace
336
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 21:45.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 43 |
| Stroke Count | 846 |
| Drag Factor | 101 |
January 24, 2026 13:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.7 | 5,000 | 1:58.5 | 210 | 1022 | 43 | |
| 19:45.7 | 5,000 | 1:58.5 | 210 | 1022 | 43 | |
| r40 |
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Workout Graph
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