Per Einar Mosfjell 5000m SkiErg
5,000
Meters
19:16.6
Time
1:55.6
Pace
343
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 43 |
| Stroke Count | 832 |
| Drag Factor | 101 |
January 24, 2026 14:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.6 | 5,000 | 1:55.6 | 226 | 1078 | 343 | 43 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 67 | 43 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1059 | 68 | 42 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1075 | 69 | 43 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1095 | 69 | 44 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1127 | 70 | 44 |
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Workout Graph
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