Per Einar Mosfjell 5x2000m/1:00r SkiErg
10,000
Meters
38:43.7
Time
1:56.1
Pace
690
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,154 |
| Overall Time | 43:43.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 42 |
| Stroke Count | 1690 |
| Drag Factor | 97 |
January 25, 2026 16:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:43.7 | 10,000 | 1:56.1 | 223 | 1068 | 42 | |
| 8:27.3 | 2,000 | 2:06.8 | 172 | 890 | 41 | |
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1094 | 43 | |
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1096 | 43 | |
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1095 | 43 | |
| 7:18.2 | 2,000 | 1:49.5 | 266 | 1216 | 45 | |
| r154 |
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Workout Graph
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