Per Einar Mosfjell v10:00/1:00r...10 SkiErg
14,526
Meters
55:00.0
Time
1:53.5
Pace
1028
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,863 |
| Overall Time | 1:05:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 43 |
| Stroke Count | 2452 |
| Drag Factor | 100 |
January 31, 2026 14:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,526 | 1:53.5 | 239 | 1121 | 43 | |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 42 | |
| r: 1:00 | 9 | |||||
| 9:00.0 | 2,298 | 1:57.4 | 216 | 1042 | 42 | |
| r: 1:00 | 22 | |||||
| 8:00.0 | 2,073 | 1:55.7 | 226 | 1076 | 43 | |
| r: 1:00 | 21 | |||||
| 7:00.0 | 1,845 | 1:53.8 | 237 | 1116 | 44 | |
| r: 1:00 | 43 | |||||
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 45 | |
| r: 1:00 | 39 | |||||
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 45 | |
| r: 1:00 | 53 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 46 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 46 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 47 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 49 | |
| r: 1:00 | 17 | |||||
| r337 |
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Workout Graph
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