Per Einar Mosfjell 4x2000m/2:00r SkiErg
8,000
Meters
31:09.9
Time
1:56.8
Pace
548
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,249 |
| Overall Time | 39:09.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 43 |
| Stroke Count | 1401 |
| Drag Factor | 101 |
February 25, 2026 17:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.9 | 8,000 | 1:56.8 | 219 | 1054 | 43 | |
| 8:17.4 | 2,000 | 2:04.3 | 182 | 926 | 42 | |
| 7:36.7 | 2,000 | 1:54.1 | 235 | 1109 | 44 | |
| 7:38.6 | 2,000 | 1:54.6 | 232 | 1099 | 44 | |
| 7:37.2 | 2,000 | 1:54.3 | 234 | 1106 | 44 | |
| r249 |
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Workout Graph
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