Per Einar Mosfjell 10x1000m/1:00r SkiErg
10,000
Meters
38:28.4
Time
1:55.4
Pace
692
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,293 |
| Overall Time | 48:28.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 43 |
| Stroke Count | 1701 |
| Drag Factor | 101 |
March 07, 2026 18:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.4 | 10,000 | 1:55.4 | 228 | 1083 | 43 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 41 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 42 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 43 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 43 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 43 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 43 | |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 43 | |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 44 | |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 44 | |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 46 | |
| r293 |
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Workout Graph
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