Per Einar Mosfjell 5x2000m/1:30r SkiErg
10,000
Meters
39:12.5
Time
1:57.6
Pace
678
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,135 |
| Overall Time | 46:42.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 41 |
| Stroke Count | 1661 |
| Drag Factor | 110 |
March 20, 2026 18:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.5 | 10,000 | 1:57.6 | 215 | 1040 | 41 | |
| 8:15.0 | 2,000 | 2:03.7 | 185 | 935 | 41 | |
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1043 | 42 | |
| 7:49.1 | 2,000 | 1:57.2 | 217 | 1046 | 42 | |
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1096 | 43 | |
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1095 | 42 | |
| r135 |
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Workout Graph
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