Per Einar Mosfjell 10x1000m/0:30r SkiErg
10,000
Meters
39:21.2
Time
1:58.0
Pace
674
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,209 |
| Overall Time | 44:21.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 42 |
| Stroke Count | 1704 |
| Drag Factor | 0 |
March 30, 2026 11:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:21.2 | 10,000 | 1:58.0 | 213 | 1027 | 42 | |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 41 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 42 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 42 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 42 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 43 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 43 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 43 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 43 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 43 | |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1133 | 44 | |
| r209 |
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Workout Graph
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