Per Einar Mosfjell 10x1000m/1:00r SkiErg
10,000
Meters
39:23.4
Time
1:58.1
Pace
673
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,234 |
| Overall Time | 49:23.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 42 |
| Stroke Count | 1703 |
| Drag Factor | 99 |
April 01, 2026 12:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.4 | 10,000 | 1:58.1 | 212 | 1029 | 42 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 41 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 41 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 42 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 42 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 42 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 42 | |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 42 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 43 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 43 | |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 44 | |
| r234 |
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Workout Graph
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