Per Einar Mosfjell 8x1000m/1:00r SkiErg
8,000
Meters
29:47.5
Time
1:51.7
Pace
574
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,316 |
| Overall Time | 37:47.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 45 |
| Stroke Count | 1413 |
| Drag Factor | 82 |
April 03, 2026 17:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.5 | 8,000 | 1:51.7 | 251 | 1163 | 45 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 44 | |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 46 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 46 | |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 47 | |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 46 | |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 46 | |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 46 | |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 47 | |
| r316 |
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Workout Graph
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