Per Einar Mosfjell 4x2000m/1:00r SkiErg
8,000
Meters
31:18.3
Time
1:57.3
Pace
544
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,110 |
| Overall Time | 35:18.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 42 |
| Stroke Count | 1362 |
| Drag Factor | 99 |
May 03, 2026 13:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.3 | 8,000 | 1:57.3 | 216 | 1042 | 42 | |
| 8:07.4 | 2,000 | 2:01.8 | 193 | 960 | 43 | |
| 7:49.5 | 2,000 | 1:57.3 | 216 | 1042 | 43 | |
| 7:45.2 | 2,000 | 1:56.3 | 222 | 1067 | 43 | |
| 7:36.2 | 2,000 | 1:54.0 | 236 | 1104 | 43 | |
| r110 |
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Workout Graph
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