Per Einar Mosfjell 12x1000m/1:00r SkiErg
12,000
Meters
46:55.5
Time
1:57.3
Pace
814
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,240 |
| Overall Time | 58:55.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 42 |
| Stroke Count | 2022 |
| Drag Factor | 96 |
May 23, 2026 11:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:55.5 | 12,000 | 1:57.3 | 217 | 1040 | 42 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 40 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 42 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 42 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 42 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 42 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 42 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 42 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 43 | |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 42 | |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1078 | 42 | |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 43 | |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1220 | 44 | |
| r240 |
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Workout Graph
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