Per Einar Mosfjell 4x2000m/2:00r SkiErg
8,000
Meters
33:17.0
Time
2:04.8
Pace
524
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,104 |
| Overall Time | 41:17.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 42 |
| Stroke Count | 1415 |
| Drag Factor | 91 |
August 27, 2026 17:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.0 | 8,000 | 2:04.8 | 180 | 944 | 42 | |
| 8:36.6 | 2,000 | 2:09.1 | 162 | 857 | 42 | |
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1003 | 43 | |
| 8:51.1 | 2,000 | 2:12.7 | 150 | 901 | 39 | |
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1029 | 44 | |
| r104 |
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Workout Graph
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