Per Einar Mosfjell 4x1000m/1:00r SkiErg
4,000m
Meters
14:31.4
Time
1:48.9
Pace
296
Calories
162
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,087m |
| Overall Time | 18:31.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 45 |
| Stroke Count | 663 |
| Drag Factor | 108 |
June 18, 2020 23:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.4 | 4,000m | 1:48.9 | 271 | 1232 | 45 | 162 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 43 | 153 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 45 | 161 |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 47 | 167 |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 47 | 170 |
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.