Per Einar Mosfjell 10x500m/1:00r SkiErg
5,000m
Meters
17:47.6
Time
1:46.7
Pace
377
Calories
159
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,298m |
| Overall Time | 27:47.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 48 |
| Stroke Count | 900 |
| Drag Factor | 98 |
June 19, 2020 13:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.6 | 5,000m | 1:46.7 | 288 | 1289 | 48 | 159 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 45 | 142 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 46 | 146 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 47 | 151 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 49 | 157 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 48 | 161 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 49 | 164 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 51 | 166 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 52 | 167 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 50 | 168 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 51 | 171 |
| r298m |
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Workout Graph
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