Per Einar Mosfjell 10x1000m/2:00r SkiErg
10,000m
Meters
36:53.4
Time
1:50.6
Pace
727
Calories
157
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,352m |
| Overall Time | 56:53.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 48 |
| Stroke Count | 1778 |
| Drag Factor | 110 |
August 05, 2020 15:13:32
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:53.4 | 10,000m | 1:50.6 | 258 | 1188 | 48 | 157 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 48 | 150 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 47 | 147 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 47 | 153 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 47 | 154 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 48 | 157 |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 49 | 161 |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 49 | 159 |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 48 | 162 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 48 | 164 |
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 51 | 171 |
| r352m |
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Workout Graph
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