Per Einar Mosfjell 8x1000m/2:00r SkiErg
8,000m
Meters
29:09.9
Time
1:49.3
Pace
589
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,612m |
| Overall Time | 45:09.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 49 |
| Stroke Count | 1427 |
| Drag Factor | 108 |
August 12, 2020 16:02:59
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.9 | 8,000m | 1:49.3 | 268 | 1220 | 49 | |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 47 | |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 49 | |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 48 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 49 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 50 | |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 48 | |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 50 | |
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 52 | |
| r612m |
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Workout Graph
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