Per Einar Mosfjell 3x5000m/2:00r SkiErg
15,000m
Meters
57:26.0
Time
1:54.8
Pace
1048
Calories
142
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,139m |
| Overall Time | 1:01:26.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 45 |
| Stroke Count | 2628 |
| Drag Factor | 107 |
August 15, 2020 18:01:07
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:26.0 | 15,000m | 1:54.8 | 231 | 1094 | 45 | 142 |
| 19:52.4 | 5,000m | 1:59.2 | 206 | 1010 | 43 | 119 |
| 18:57.7 | 5,000m | 1:53.7 | 238 | 1117 | 46 | 148 |
| 18:35.9 | 5,000m | 1:51.5 | 252 | 1166 | 48 | 162 |
| r139m |
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Workout Graph
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